What is counselling about?
Counselling offers you a safe place where you can talk in confidence about whatever you wish. It provides an opportunity to make more sense of your life and develop a better understanding of yourself and your relationships. Counselling can help you see the way forward more clearly and make choices.
In counselling you have a place to explore difficult, painful, uncomfortable or confusing feelings with someone who will treat you with respect and not judge you.
My Approach
My approach is called Person Centred which focuses on exploring your feelings, thoughts and behaviour as the key to understanding yourself and your relationships. I will listen carefully to what you say, not make a judgement or tell you what to do, but share my understanding and gently challenge to help you gain insight.
The first session provides the opportunity for you to begin to talk about the issues you would like to look at and to find out more about counselling. It also gives the chance to explore if it would be helpful for us to work together.
Counselling offers you a safe place where you can talk in confidence about whatever you wish. It provides an opportunity to make more sense of your life and develop a better understanding of yourself and your relationships. Counselling can help you see the way forward more clearly and make choices.
In counselling you have a place to explore difficult, painful, uncomfortable or confusing feelings with someone who will treat you with respect and not judge you.
My Approach
My approach is called Person Centred which focuses on exploring your feelings, thoughts and behaviour as the key to understanding yourself and your relationships. I will listen carefully to what you say, not make a judgement or tell you what to do, but share my understanding and gently challenge to help you gain insight.
The first session provides the opportunity for you to begin to talk about the issues you would like to look at and to find out more about counselling. It also gives the chance to explore if it would be helpful for us to work together.
